Why I suck at having a boss

career Dec 10, 2019

Freedom and creativity

To me, there is nothing more disturbing than to be told what to do, especially if I don't understand the purpose. I've often felt suffocated and sort of held-down in my...

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8 things I'm thankful for in 2019

life Dec 08, 2019

1. Healing old wounds

I've released more blockages and past traumas this year than I ever imagined that I would. Breaking these patterns has freed me from triggers, balanced me and unlocked...

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Softening and deconditioning pt. 1

life Nov 25, 2019

Today I wanted to talk to you about softening, because when I look back at this past year and maybe even the past four or five years, this is something I've worked on a lot. First, it happened...

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Sober

life Nov 21, 2019

About a year ago, alcohol started tasting different to me. My body resisted it in a way I hadn't experienced before. I had my first drink in ninth grade when I was about fifteen years old. Four...

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Building emotional muscles

life Nov 17, 2019

Physical and mental muscles

We all know that to build physical muscles, we need to train regularly. We also know that we can grow our mental knowledge and brain activity, but what about the...

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Sacred morning cacao recipe

life Nov 17, 2019

A random Thursday about a month ago, I woke up not craving coffee for the first time in ten years. It was a surprising and weird feeling, but instead of listening to my habits, I listened to my...

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My favourite meditation app

life Nov 12, 2019

There are endless possibilities and alternatives within meditation. Still, many people never get started with meditation because they find it difficult, uncomfortable, or feel like they don't have...

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Change

life Nov 05, 2019

Are you willing to change?

Change. I cannot even count the times my life has changed. And we’re not talking about small changes. We’re talking massive and drastic changes that have...

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Out of the cave

life Oct 29, 2019

I finally decided to get out of my little cocoon, or cave, or whatever you want to call it. The past year I’ve mostly spent time at home, solely with myself. Never before have I spent so much...

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Silence

life Oct 22, 2019

Silence. So important, but still so underestimated. In a world of constant noise and stimulus, silence has become a scarcity. Always on the go, stressful days, digital screens in our face or...

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