A woman's four seasons - work with your body, not against it

life May 16, 2020

We are nature

Women go through four seasons each month. This affects our energy levels, mood and productivity, whether we like it or not - so why not get to know our body and work with its cycles,...

Continue reading...

Green and healthy cafés in Oslo

life sustainability Feb 13, 2020

Where do you find the goodies?

I get a lot of questions about healthy and green cafés in Oslo, and this is one of the first things I google when I travel to a new town or city. Therefore,...

Continue reading...

Five easy tips for a more sustainable bathroom

life sustainability Feb 09, 2020

There are thousands of things you can do to live more sustainably, but with a myriad of tips and recommendations, its easy to get more lost and overwhelmed than clear and decisive. 

 

...

Continue reading...

Five tips for a more sustainable kitchen

life sustainability Jan 26, 2020

There are thousands of things you can do to live more sustainably, but with a myriad of tips and recommendations, its easy to get more lost and overwhelmed than clear and decisive. 

 

...

Continue reading...

Myths and opinions about Non-governmental organizations

life Jan 20, 2020

 

This one time I threw myself into a Facebook comment field

 

I rarely pay attention to the Facebook comment fields, except this one time a couple of weeks ago where literary flames were...

Continue reading...

Self-care and daily routines

life Jan 19, 2020

Having a morning routine

I genuinely believe in having a morning routine. What it should look like is up to each one of us, because we live different lives and have different needs. Some of us are...

Continue reading...

My top six podcasts for 2019

career investing life Jan 02, 2020

 

Why listen to podcasts?

Podcasts are an easy and fun way to learn and develop. There are podcasts on every subject you could ever imagine, and more coming. I listen to podcasts when I cook,...

Continue reading...

My top six reads of 2019

life Jan 02, 2020

Books that open and blow my mind

I read and consume a lot of books in a year. I love collecting knowledge, discovering new things and expanding my mind. I mostly read educational books, biographies...

Continue reading...

Life reflection wheel

career life Dec 29, 2019

 

As my good friend and coach, Maria Lønnemo said; if your life is on a boat in an endless ocean, your goals are like lighthouses, something to focus your energy and direction...

Continue reading...

Softening and deconditioning pt. 2

life Dec 17, 2019

Dandelion child

I was born an emotional person, but all my life, I've grown my masculine and firm sides. I did it to get by the best way I could, beeing what we call a dandelion child.

 

...

Continue reading...
1 2
Close

50% Complete

Urban Essentials Newsletter

Sign up for our newsletter to receive the latest updates and gooooodies!